Blog
So, Anyway, I Started Boxing
Published 1 year ago by Steve Beaudry
Last year I decided to start taking my fitness seriously. So for the past year or so, I've been working out pretty much every day. Every weekday, anyway. My routine has been fairly easy, but also very consistent. Go for a long walk or jog, stretch, lift some weights, do some squats, pullups, just...
Cinnamon: The Anti-Sugar
Published 1 year ago by Steve Beaudry
Cinnamon, also known as Ceylon cinnamon, is a spice that has been used for thousands of years in many cultures for its flavor and health benefits. One of its most notable benefits is its ability to regulate blood sugar levels, making it an excellent alternative to sugar for people looking to cont...